Class Schedule
Monday
5:00 AM – Strength
5:30 AM – HIIT/Endurance
6:00 AM – Strength
6:30 AM – HIIT/Endurance
8:00 AM – Bootcamp
5:30 PM – Bootcamp
5:30 PM – Barre
Tuesday
5:30 AM – Spin/Strengh
5:30 PM – PowerPump
Wednesday
5:00 AM – Strength
5:30 AM – HIIT/Endurance
6:00 AM – Strength
6:30 AM – HIIT/Endurance
8:00 AM – Bootcamp
5:30 PM – HIIT Circuit
Thursday
5:30 PM – Spin/Strength
Friday
5:00 AM – Strength
5:30 AM – HIIT/Endurance
6:00 AM – Strength
6:30 AM – HIIT/Endurance
8:00 AM – Bootcamp
5:30 PM – HIITFIT
Saturday
9:15 AM – Spin/Strength
10:15 AM – Barre
Looking for fitness classes and a gym in Frankfort, KY? Our fitness center offers a variety of group fitness classes and flexible workout options to help you reach your goals. From Strength Training, Barre, HIIT Bootcamp, Spin, and PowerPump to our Open Gym hours, you’ll find everything you need to build strength, improve endurance, lose weight, and stay active. Whether you prefer instructor-led workouts or exercising at your own pace, our welcoming community and experienced coaches make it easy for every fitness level to feel at home. Join us and discover why we’re a top choice for fitness classes in Frankfort, KY.
Barre Classes in Frankfort, KY
Tone, strengthen, and lengthen your body with one of the top barre classes in Frankfort, KY. Combining elements of ballet, Pilates, and yoga, this low-impact workout improves posture, flexibility, core strength, and muscular endurance. Perfect for all fitness levels, Barre delivers a challenging full-body workout that’s gentle on your joints.
HIIT Bootcamp in Frankfort, KY
Burn calories, build strength, and improve endurance with our high-energy HIIT Bootcamp in Frankfort, KY. This fast-paced class combines functional strength training with heart-pumping cardio intervals to maximize results in less time. Every workout is different, keeping you motivated while helping you lose weight, increase stamina, and get stronger.
Indoor Cycling & Spin Classes in Frankfort, KY
Take your cardio to the next level with our Spin classes in Frankfort, KY. Ride through energizing intervals, climbs, sprints, and endurance challenges led by motivating instructors and upbeat music. Indoor cycling is a low-impact way to improve cardiovascular fitness, strengthen your legs, and burn calories—all while riding at your own pace.
PowerPump Classes in Frankfort, KY
Experience a full-body workout with PowerPump in Frankfort, KY, a barbell-based strength class designed to build lean muscle and muscular endurance. Using adjustable weights and high repetitions, you’ll work every major muscle group through squats, lunges, presses, rows, curls, and core exercises. Suitable for beginners and experienced lifters alike, PowerPump helps you get stronger while improving overall fitness.
Strength Training in Frankfort, KY
Build muscle, increase confidence, and improve everyday movement with our Strength Training classes in Frankfort, KY. Using dumbbells, barbells, kettlebells, resistance bands, and bodyweight exercises, you’ll develop total-body strength, balance, and stability. Whether you’re new to the gym or an experienced lifter, our certified instructors provide modifications to help every fitness level succeed.
Ready to Join the St. Clair Fitness Community?
Whether you’re looking for the flexibility of 24/7 open gym access or the motivation of instructor-led classes, we’d love to welcome you to the St. Clair Fitness community.