New at the Gym

Fitness Classes & Schedule

GROUP FITNESS WORKOUTS (not including CrossFit)

 

  • Boxing with JW Denis                      Mon &Weds  6pm,   Sat 9am-Youth 10am- Adults
  • Muscle Max with Cliff Goodrow                                      Mon, Weds, Fri   9am
  • Cardio Meltdown with April Delaney                 Saturday 9:30 am
  • RPM Spin  with Cliff Goodrow                              Tues. & Thurs. 9am, Saturday 8:30am
  • Muscle Endurance with Carissa Kelley               Weds. 5:45am
  • St Clair Cycle with Christal Patel and Susie Stanich     Mon, Wed, Thurs 7pm
  • C-FOUR with Johel                Mon, Weds, Fri  9am

 

 

Fitness Classes & Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

    5:45: Muscle Endurance      
9am: Muscle Max 9am: C-FOUR 9am: RPM SPIN 9am: Muscle Max 9am: C-FOUR 9am: RPM SPIN 9am: Muscle Max 9am: C-FOUR 8:30: RPM SPIN9am: Boxing- Youth
      9:30 : Cardio Meltdown10am: BOXING
         
6pm: BOXING   6pm:BOXING    

 


Our Fitness Class Schedule continues to feature a comprehensive variety of sessions. St. Clair Fitness offers morning and evening classes for individuals at all levels of fitness. Our class instructors are fully certified in each discipline they teach – from Crossfit to group fitness classes to weights sessions.

 

Fitness Classes & Schedule

Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

Fitness Classes & Schedule

Use  free weights, strength machines, and body weight exercises to shape your muscles and burn body fat in this 75 minute weight-lifting, resistance training and conditioning class.

Fitness Classes & Schedule

Barbell Bootcamp sculpts, tones, and strengthens your entire body as it uses light to moderate weights with repetition to provide that full-body workout that burns calories, increases core strength, and improves bone health.

Fitness Classes & Schedule

This is a fun and energetic cardio class which will burn lots of calories!!   It’s an hour long class which consists of a warm-up followed by traditional cardio moves mixed in with body weight movements and plyometrics.   Most movements can be modified and low impact will be shown. Please bring a  mat or t-shirt for the 10 minute abdominal portion at the end.

C-FOUR
An interval based functional training program focusing on 4 different stimulus at varying work and rest times.

C-FOUR is a group class delivered in a fun, hard working environment that will help keep you motivated and coming back time after time.

The program is designed to help you burn fat, build muscle, gain endurance, and strengthen your body all while progressing you through a long term fitness plan.

We are here to help you fall in love with fitness and the way you feel about yourself.

Comments are closed.

Scroll To Top