An interval based functional training program focusing on 4 different stimulus at varying work and rest times.
C-FOUR is a group class delivered in a fun, hard working environment that will help keep you motivated and coming back time after time.
The program is designed to help you burn fat, build muscle, gain endurance, and strengthen your body all while progressing you through a long term fitness plan.
We are here to help you fall in love with fitness and the way you feel about yourself.
Monday Wednesday Friday at 9:00am
$20 per class
$150 for a 10 class punch card
$150 per month for unlimited classes (this membership includes childcare and gives you full access to the rest of our facility and offerings like CrossFit, Boxing, Free weights and cardio equipment